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My private practice is based on a powerful and innovative form of therapy called Intensive Short Term Dynamic Psychotherapy (ISTDP).

Opposed to offering understanding or coping strategies, ISTDP attempts to address the root cause of a person’s problem so they can be freed from destructive and self-defeating patterns of behaviour.

The expression of our core feelings / emotions is central to ISTDP’s understanding of problem causality. In relationship with ourselves and others we can experience interactions where our longings, hopes and or emotions seek expression. However, when these become too hard or painful to bear, we can easily find ways of unconsciously avoiding them or pushing people away. These temporary strategies can be helpful in the short-term, helping us to survive difficult points in our lives. However, with time these coping strategies tend to be damaging and often leads to emotional and/or physical suffering. Most importantly they prevent us from reaching our potential and living life to the full.

To summarise how I work – I understand a person wants my help because they’re struggling somewhere in their life. As we explore this and examples of when it arises it’s likely they’ll struggle to express their true feelings. This is likely to play out through often deeply ingrained habits which will appear in our relationship. My role, as their ally, is to make these defensive processes be known so that together we can see its effect and how it links to the issue that led them to see me. 

Once revealed these self-defeating processes become the heart of our work. Once my clients come to understand how they’re treating themselves then their healthy longings, feelings and memories are likely to rise to the surface. And as this happens their presenting issue start to shift, they’re likely to become more honest about their needs, and new possibilities start to appear. Many clients describe this phase of the work as liberating because it involves the creation of a new more caring, compassionate and honest relationship with themselves and others.

ISTDP is a highly relational form of therapy which draws from several different approaches including cognitive behavioural therapy (CBT), psychodynamic and mindfulness. It has been shown to help with a wide range of difficulties including, depression, anxiety, panic attacks, self-criticism, chronic fatigue, relationship issues, performance anxiety and symptoms without a medically identifiable cause. Clients who’ve worked with a therapist before quickly come to realise I take an active, yet compassionate, role in helping them change rather than that of a neutral observer. This includes empathy, encouragement, challenge to take responsibility, and confrontation when I sense they’re resisting change.

Fundamental to working successfully together is the building of a safe space in which my clients feel able to explore healthier ways of dealing with life’s challenges. Their needs are at the heart of how I work, and rather than giving advice, I’m here to help them find their way. Ultimately, what happens is done together but the work is always decided by them.

I appreciate entering therapy for some may bring with it a sense of trepidation as well as anxiety, because of this I always suggest any potential first meeting be a trial session to explore if how I work could be of benefit.

If you’d like to explore working together then please email, text or message me to set up a free 20-minute telephone consultation.

powerful