My private practice is based on a powerful and innovative form of therapy, called Intensive Short Term Dynamic Psychotherapy (ISTDP). Opposed to offering insight and understanding or helpful coping strategies, ISTDP attempts to address the root cause of a person’s problem so they can be freed from destructive and self-defeating patterns of behaviour.

Feelings / emotions are central to ISTDP’s understanding of problem causality because in life we inevitably experience conflicts with others and when they occur, we naturally start to feel our emotions. However, when our emotions become too hard or painful to bear, we can easily find ways of unconsciously and automatically avoiding them or pushing people away. These temporary strategies can be helpful in the short-term, helping us to survive difficult points in our lives. However, with time these coping strategies tend to be damaging and often leads to emotional and/or physical suffering. Most importantly they prevent us from reaching our potential and living life to the full.

ISTDP is a relational and collaborative therapy which draws from several different approaches including cognitive behavioural therapy (CBT), psychoanalysis and mindfulness. It has been shown to help with a wide range of difficulties including, depression, anxiety, self-criticism, chronic fatigue, interpersonal relationship issues, performance anxiety (ie. public speaking, sexual, sport, performing arts) and symptoms without a medically identifiable cause.

To summarise how I work - I understand a person wants my help because they're struggling somewhere in their life. As we explore this and examples of when it arises together it's likely they'll unintentionally struggle to express their true feelings. My role, as their ally, is to make this process be known so that together we can see its effect and how it links to the issue that led them to see me (ie anxiety, depression, relationship difficulties). Once revealed these unconscious and self-defeating processes then become the heart of our work, because once my clients realise the cost of how they're treating themselves, then their healthy longings, feelings and memories are likely to rapidly rise to the surface. And as this happens their presenting issue start to shift, they're likely to become more honest about their needs, and new possibilities often appear. Many clients describe this phase of the work as liberating because it involves the creation of a new more caring, compassionate and honest relationship with themselves and others.

Clients who've worked with a therapist before quickly come to realise I take an active, yet supportive, role in helping them change rather than that of a neutral observer. This includes encouragement to feel, challenge to take responsibility to change, and confrontation of when I sense they're resisting change.

Fundamental to working successfully together is the building of a safe talking space in which my clients feel able to explore healthier ways to deal with life's challenges. Their needs are at the heart of how I work, and rather than giving advice, I’m here to help them find their way. Ultimately, what happens is done together but the work is always decided by them.

I appreciate entering therapy for some may bring with it a sense of trepidation as well as anxiety, because of this I always suggest any potential first meeting be a trial session to explore if how I work could benefit them. If you'd like to explore working together then please email, text or message me to set up a free 20-minute telephone consultation. I look forward to hearing from you.

Coronavirus.
Please note, during this difficult time I continue to meet with clients face / face (whilst adhering to social distancing measures) or online via Skype / Zoom / WhatsApp / FaceTime.